The course is thorough and really gives a lot of nuance to topics which makes them more applicable.
In other courses I have done you are told things but not given their applicability. With MNU, I really feel the “why” was well provided and explained.
Learning a variety of tools and methods that can be used was a highlight for me.
Before the course I was afraid to try anything because it may not be “right” however from doing the course, I now know that no method is perfect and context is key.
I lost 10kg myself using what I had learnt and my sports performance improved as a result.